Dr Tamara Russell is an experienced clinical psychologist, martial artist and neuroscientist who brings a unique, multiple perspective to mindfulness teaching, thinking, therapy and research. Currently the Director of the Mindfulness Centre of Excellence in London and a visiting Lecturer at King's College London, she is also a mindfulness consultant, trainer and speaker in a wide variety of settings, including education and health. Tamara's first book by Watkins, Mindfulness in Motion, has been sold internationally.
This is by far the clearest book on mindful movement and just reading it puts you in the moment. It's wonderful.Ruby Wax
This brilliant book is a must read for anyone who is interested in mindfulness!5* Amazon Review for Mindfulness in Motion
An important contribution to the field of mindfulness and health5* Amazon Review for Mindfulness in Motion